When it comes to heading to the office coffee machine, the chances are that the last thing that is on your mind is whether or not the coffee is healthy. You simply want a delicious drink that not only tastes great but that also hits the spot where you want it to.
What you may not realise is that drinking coffee might actually be better for you than you realise. There are several known health benefits to coffee. So, to help you to feel better about hitting up the vending machine at work for your favourite drink, here are some of the main health benefits of coffee.
It boosts your energy levels
One of the main reasons people choose to drink coffee is that it gives them an energy boost when they need it most. This is all down to the fact that it has caffeine in it; caffeine is absorbed into your bloodstream, which then takes it to your brain. When it hits your brain, it kickstarts all those neurons into being created, which means that you should see a general increase in your mental function, your energy levels and your reaction times too.
It could help to burn fat
Suppose you are looking to lose weight, then this may be another reason to indulge in some regular cups of coffee. It is one of the few naturally occurring substances proven to help your body burn fat. Studies have shown that caffeine could increase your body’s metabolic rate by as much as 11%.
It has many nutrients
You may not think of coffee as being full of nutrients, but the truth is that it has more than you may realise. A single cup of coffee is believed to contain a variety of nutrients including:
- Potassium
- Magnesium
- Pantothenic Acid
- Riboflavin
All of which have their own amazing benefits, which then will come together to make you feel pretty great inside and out.
It could help fight dementia and Alzheimer’s Disease
One of the most common neurodegenerative diseases of the moment is Alzheimer’s Disease and Dementia. There is currently no cure for the condition, although there are treatments and lifestyle choices you can make to reduce your chances of developing this problem.
Of course, eating a healthy diet and being as active as possible are the most common things that you can do to reduce your chances. However, it has been found that those who drink coffee regularly could have a 65% lower risk of developing dementia when they are older.
It can lift your mood
One final health benefit that coffee is known to have is that it improves and lifts your mood. This is particularly true if you are someone who struggles with depression, which is known to have a huge impact on your mental health and mood.
It seems strange that something that we enjoy as much as we do coffee could be good for you. After all, things that taste good can’t be good for us, can they? Well, we think that we have just proven that this doesn’t have to be the case. You can enjoy delicious tasting coffee, but know that it will not be bad for you.
So, no need to feel guilty about treating yourself to coffee vending machines at work because your commercial coffee machine may just give you a drink that is healthier than you realise. Not only this, but it may be able to help you in a variety of ways, ways that you didn’t even know that it could.
