While adapting to modern lifestyle has its benefits, we also love our roots. Our ancestors have laid out habits after understanding what our bodies need, and what is most suitable in our climes.
And an integral part of our culture is the food that we have consumed for generations. This food is tasty, healthy, and best suited to our bodies. The current generations are realizing this and have started to consume more traditional foods.
ShopExpress, the best online supermarket in Zimbabwe, celebrates our rich cultural heritage and shares the best traditional food in our beautiful country.
Mupunga Unedovi
Made from peanut butter, long grain rice, and salt. It is made by soaking the rice in water and blending it with peanut water. The mixture is cooked till the rice is soft and easily palatable. It can be had with beef and stew. Also, consuming the leftovers next is highly recommended.
Sugar Beans
This traditional food is no less than a superfood. It is filled up to the brim with multiple nutrients. For instance, it has high protein, high fibre, low fat, high folate, minerals, and more.
The value of this meal is slowly and surely being realized. It has been promoted as a simple diet to help our countrymen get their required body nutrients.
Also check out: Benefits of Online Grocery Shopping Harare
Samp
A favorite for breakfast or dinner, samp is corn kernels that have been dried. Also known by the name of Amagqutshu, this is a favorite in the Southwest part of the country. The Ndebele people, who live in that part of the world particularly enjoy this meal. This dish is very easy to prepare and nutritious too.
Corn, in itself, has high carbohydrates, fiber, and is also a rich source of antioxidants and Vitamin C. Additionally, it also has Vitamin K and B.
Samp is also served with the residue which remains after cooking. It is naturally starchy and just by adding a pinch of salt, it works as a good side sauce. Samp can also be served with groundnuts. The nuts have an earthy flavor. Moreover, these also have essential fatty acids and high proteins. So nutritionally, also groundnuts complement corn kernels very well.
Muriwo Unedovi
Another great traditional food is Muriwo Unedovi. It is made by taking greens such as spinach and adding tomato, onion, and peanut butter to it. Sauteed spinach is mixed with these ingredients and immersed in water. This is further cooked in a closed contained and cooked for a few minutes.
Muboora
Another dish hailing from our beautiful country, Muboora is a traditional dish made from pumpkin leaves as the main ingredient. These leaves are cooked with tomatoes and onions. Some soda bicarbonate is also needed. Also, cream or Peanut butter can be added as per taste.
Dovi
Okra, an integral part of traditional cuisine in our country can be used in many dishes. Dovi is one such savory dish. It is a stew made with peanuts and okra as the main ingredients. Other veggies such as potatoes or carrots can be added as side flavors. The stew is cooked with onions and garlic as condiments.
Whawha
Amongst drinks, Whawha is a good drink that is good for the gut if taken in moderation. It is typically a beer made from maize. The fabrication process is unique giving it the rich flavor that we all have grown to love so much.
Wrapping Up
All these traditional dishes and ingredients are good for both health and taste. These have been consumed since generations on our land.
Now you can easily cook these dishes in your home. With ShopExpress, grocery store Harare, order the ingredients online from anywhere in the world and get them delivered to any address here in Harare. Ordering is very simple on the website and one can easily order with just a few clicks. Also, you can pay with any payment method of your choice.
All quality products are packed carefully and delivered with care and speedily straight to your homes. To get more detailed info you can visit the official website of ShopExpress.
