Among the most expensive seafood out there is the lobster! Through its size, clips and claws and attractive redness when cooked, you will know it’s not just like any other seafood!
Some people are afraid of lobsters or are hesitant of eating them because of how they look. Some are overwhelmed at how huge the lobster’s parts are. They are thinking of the cons of eating it! But do not forget, it depends on how you cook and eat it! The lobster actually has a number of amazing benefits for your health!
Lobsters are not just tasty meals! When served as fresh seafood, here are 5 of their health advantages!
ENERGY
Lobsters are rich in protein needed by your body. Eating this fresh seafood is an automatic energy booster! It keeps you cheerful and enthusiastic as your energy is increased when you eat that tasty lobster meat!
Even after the protein has worked on other functions, there is still an excess of it which will work on giving you energy.
BRAIN HEALTH
Lobsters contain Omega-3 fatty acids which are not only good for the heart, but also for the brain. For mental health benefits, these are helpful in reducing impulsivity, aggression and depression.
Healthy vitamins and minerals found in lobsters promote proper brain functions and make sure that your nerves are in good and strong condition. You are also kept away from brain-related diseases such as Dementia, Alzheimer’s and Parkinson’s. Your brain capabilities are also enhanced. Nutrients found lobsters aid in maintaining a healthy nervous system without obstruction.
BONE STRENGTH
Who knows lobsters’ power reaches deep into your bones? Indeed, lobster is a reliable source of Phosphorus and Calcium. Your bones improve in density, and as a result, they are put away from various bone ailments and diseases.
Tough bones is what you need, especially because you’re not growing any younger. Lobster’s abundance in bone-strengthening nutrients is impressive! Your bones are far from becoming weak and defeated because they are well-taken care of and protected.
CELL GROWTH AND REPAIR
Lobsters work on fixing and restoring too. It is a plentiful source of protein which is the essential building blocks contained by your body. Because of this, new cells are given birth and damaged and broken tissues are repaired. Having these processes is vital for organ systems to execute their roles and actions efficiently.
HEART SAFE
Usually, lobsters are considered to have health risks for the heart because of its sodium content. Well, that’s true, but don’t ignore that they have Omega-3 fatty acids for heart health and inflammation prevention.
People with heart conditions should avoid lobster intake, but in moderate and healthy amounts, they can actually be advantageous. Blood circulation within the heart is a check!
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LOVE, LOBSTERS
The lobster, as a fresh seafood, is so much loved by many, not only because of its mouth-watering appearance and sumptuous taste, but most especially because of its good health provisions! It’d be awesome to have this served on your dining plate! Make sure you know responsible eating with discipline while enjoying your lobsters!
AUTHOR BIO
Nicole Ann Pore is a daytime writer for Manettas Seafood Market Australia, an online and interactive seafood market allowing accessibility to the highest quality seafood from Australia and abroad for customers at home, chefs in restaurants, seafood wholesalers and seafood traders. She believes that freshness of seafood is important not only because of the taste but also of health benefits. Her writing pieces include topics on fresh seafood and the market industry. | Nicole graduated Cum Laude from De La Salle University Manila, Philippines with a Bachelor’s Degree in Communication Arts.