The core is an important part of the body. A strong core is necessary to perform basic functions like standing, twisting, etc., apart from tough tasks such as weight lifting and running. While many of us work hard for flat abs and a drool-worthy beach body, it is not the only reason to have flat abs and a strong core. The core is the powerhouse of the body that houses many important organs and the Central Nervous System.
The core consists of different muscles such as
- Rectus Abdominis
- External Abdominal Oblique
- Internal Abdominal Obliques
- Transverse Abdominis
- Glutes
- Pelvic floor
- Scapular muscles
In order to strengthen the core, all these seven muscles must be engaged and made stronger through different exercises. However, exercises take time to provide results. For faster results, you can opt for abdominal tone strengthening Miami treatment that is performed using advanced technology.
Let us understand some of the benefits of a strong core to motivate ourselves to work towards the goal.
Prevents Injuries
A strong core improves inner stability and prevents injuries. Strengthening the core improves the overall fitness of the body and aids in flexible movement. Most of our movements start from the core and move outward, and hence a strong core plays a vital role in providing pain-free and smooth movements.
Protects the Organs and Central Nervous System
The core houses some of the important organs of the body and also the Central Nervous System. A strong core ensures that these organs are well protected and function efficiently. For example, the spinal cord is a crucial organ present in the core. If the core muscles are weak and do not support the spinal cord, its movement is adversely affected. Opting for abdominal tone strengthening Miami treatments will aid you to achieve a strong core without any surgical procedures and live a healthy and pain-free life.
Relieves Back Pain
Most of us suffer from the symptoms of back pain. A weak core is one of the main reasons for back pain and muscle pain. When the abdominal muscles are weak, there is pressure on the back muscles, which ultimately leads to back pain. Building core strength will bring stability and balance to both the abdominal and back muscles and aids to eliminate back pain.
Improves Posture
A strong core gives you a confident posture. Most of us do not have the right sitting and standing posture. The perfect posture with the spine erect and a tight torso portrays your confidence and helps to cast a positive impression.
Attractive Personality
A strong and tight core gives you an attractive personality. You will feel confident and look better. Once you achieve a strong core, you can work out easily on the superficial muscles.
Tips to Build Core Strength
- Abdominal exercises such as “Plank”, “Bridge” “crunches” etc. are good to start building your core strength.
- Joining workout classes that train with stability or Bosu balls can also improve your core strength.
- You can replace the chair at the office with a stability ball, to keep your core engaged while you work.
- Pay close attention to your posture while sitting. Sit on your “sit bones” in an erect position with the core engaged and tight.
- A simple core strengthening exercise is to pull in your abdominal muscles and engage them. You have to hold the pulled in position for five breaths. Do 10 reps of this exercise at least 10 times a day.
- Practicing Kegel exercises helps to strengthen the lower part of the core.
- Enrol for a core conditioning exercise program.
- Yoga and Pilates also help to achieve a strong core.
Building core strength through exercises requires a lot of effort and time. You can also strengthen your torso by undergoing abdominal tone strengthening Miami treatment. This is a non-surgical treatment that works wonders to provide a strong core and flat belly. The treatment is safe and has no down-time.
It is important to build core strength in order to lead a healthy and pain-free life. There are different exercises to improve core strength. The abdominal tone strengthening Miami treatment also aids to reduce fat in the tummy and strengthen the core without any invasive surgery.
