Bad breath is always embarrassing whether you are at home or with people outside. When your breath stinks, it can be very problematic for those around you or those conversing with you. This problem even worsens when you’re on a flight surrounded by so many co-passengers. The constant change in altitude can exacerbate bad breath issue to make the flight journey really arduous for you and for others with you.
But can you avoid travel? Not, but you can take steps to tackle bad breath to some extent. You should know that air travel can make bad breath even worse due to bodily changes influenced by air pressure. Plus, this is the time when your oral hygiene is not up to the mark and you snack on anything that comes your way. You however can keep this problem under control by taking some small steps.
Yes, there are remedies to deal with bad breath while travelling and you can trust them to make the journey as comfortable as it should be. These steps are not rocket-science and you can use them easily and keep the breath refreshing throughout the journey.
Follow some of these remedies to keep the breath fresh while traveling on a flight –
1. Always travel with your oral hygiene kit
Travelling should be fun to you as well as to others around you. And if your breath stinks, you can’t expect a pleasing travel for sure. Some people do the mistake of not carrying their oral hygiene kit along while then are on a flight or train. Don’t make this silly mistake as have a small toothbrush and toothpaste ready on vacation. When you have the kit, you can always brush, floss and clean the tongue on time. This will also help you keep away the risk of bacterial build up and plaque formation. With brushing, you can keep the mouth washed completely with nothing sticking within to make the breath stink literally.
2. Rinse the mouth thrice a day
Even if brushing is somehow not possible, you can still maintain oral hygiene with rinsing. When you rinse the mouth with an approved mouth rinse, it can help inhibit the growth of bacteria which is always responsible for bad breath. It’s always helpful to have a fluoride or alcohol-based mouthwash in the kit so that you can rinse as and when the need arises. You can benefit from the anti-bacteria and anti-microbial properties of mouthwashes and keep bad breath problem to minimum. Rinsing at least thrice a day is recommended so that you don’t allow food debris, plaque or bacteria to stick on the teeth or gumline. This is how your breath can feel refreshing forever.
3. Don’t forget flossing
Travelling does not mean you forget about oral care. And if you did, it would make you pay. Brushing alone is not enough when you’re on the go, especially for fighting off bad breath. You must floss so that foods or plaque or bacteria struck between the teeth can be flushed out. And when nothing is there in the mouth, you’re least likely to experience bad breath. When you don’t floss, the smell-causing bacteria may get trapped in the crevices between the teeth which your toothbrush can’t take out due to their thickness. You can use either floss or string to clean through the teeth to avoid bad breath.
4. Keep your tongue clean
A complete oral care is not possible unless you care your tongue as well. Some people neglect this important part of the oral cavity without considering the impact it can have on the breath. Most of the bacteria reside on the tongue are if they are not removed, they can not only make the breath stink but may also pose serious health risks. This is how acid formation takes place leading to bad breath problem in most cases. When the tongue is cleaned properly and thoroughly daily, your breath is refreshing and devoid of any stink. You can use a tongue scraper or can use your toothbrush itself for cleaning the tongue easily.
5. Use oral spray for fighting bacteria
Take a small bottle of oral spray whenever you travel as this will help you maintain oral hygiene on the go. These sprays are anti-bacterial and anti-microbial in nature, so you can trust them to keep your mouth clean of bacteria and germs responsible for making the breath stink. You can use antiseptic mouthwash from a popular brand, check the ingredients and then carry for travel purposes for maintain oral hygiene in all situations. Oral sprays are easy to use, easy to carry, and plus, they are very effective against bacterial growth in the mouth that foods or snacks may cause. So, pack them wherever you go and stay on top of your oral health.
6. Use sugar-free chewing gum
Chewing gums are good for your oral health in many ways. First, they help increase the production of saliva in the mouth so that foods and plaque can be washed away easily. Second, they get the teeth and jaw some well-deserved exercise. And lastly, the sugar-free variety of gums are also very helpful in fighting off the problem of bad breath. In fact, the gums with xylitol can inhibit bacterial growth and as well enhance saliva production to help maintain a better dental health. with no sugar ingredient, they won’t lead to enamel erosion or tooth decay either.
7. Drink lots of water daily
While travelling, you should never let the mouth stay dry else there will be chances of bad breath. You should drink plenty of water through the day to tackle hydration problem head on and keep bad breath issue away. The more water you drink, the cleaner your oral cavity will become and the lesser the stink would emanate from the mouth. Plus, water does not cause any harm and the more you drink it the better it will be overall health. To know more on this subject, you can consult a nearest dentist easily.
